Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 7: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
24,16g |
|
73,62g |
|
-
|
-
|
| ma 5: |
407 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
26,92g |
|
18,86g |
|
-
|
-
|
| su 4: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
86,19g |
|
102,61g |
|
2503*
|
 1191
|
| la 3: |
2028 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
79,94g |
|
200,29g |
|
-
|
-
|
| pe 2: |
469 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
14,05g |
|
69,63g |
|
-
|
-
|
| to 1: |
1472 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
101,45g |
|
80,41g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1320 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
92,16g |
|
100,31g |
|
-
|
-
|
| ti 30: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| ma 29: |
863 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
46,41g |
|
100,18g |
|
-
|
-
|
| pe 26: |
1032 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
65,84g |
|
127,74g |
|
-
|
-
|
| to 25: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
94,92g |
|
139,96g |
|
-
|
-
|
| ke 24: |
797 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
51,33g |
|
48,13g |
|
-
|
-
|
| ti 23: |
1407 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
77,83g |
|
160,11g |
|
2673*
|
1266
|
| ma 22: |
1287 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
80,09g |
|
149,69g |
|
-
|
-
|
| su 21: |
1935 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
56,68g |
|
207,93g |
|
2673*
|
738
|
| la 20: |
755 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
45,35g |
|
47,62g |
|
-
|
-
|
| pe 19: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
63,65g |
|
175,33g |
|
-
|
-
|
| to 18: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
87,89g |
|
59,26g |
|
-
|
-
|
| ke 17: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
76,28g |
|
71,78g |
|
2746*
|
1580
|
| ti 16: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
55,98g |
|
63,03g |
|
-
|
-
|
|
|
