Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 1: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
73,96g |
|
66,76g |
|
-
|
-
|
marraskuu 2023 |
ma 20: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
45,85g |
|
57,59g |
|
-
|
-
|
lokakuu 2023 |
ma 23: |
1501 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
93,33g |
|
80,60g |
|
-
|
-
|
syyskuu 2023 |
pe 22: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
80,48g |
|
80,23g |
|
-
|
-
|
to 21: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
78,62g |
|
92,67g |
|
-
|
-
|
lokakuu 2022 |
ke 26: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
72,71g |
|
68,26g |
|
568*
|
414
|
ti 25: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
60,94g |
|
75,84g |
|
1890*
|
1033
|
ma 24: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
79,97g |
|
69,99g |
|
1862*
|
800
|
su 23: |
-
|
-
|
|
1648*
|
-
|
la 22: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
67,39g |
|
56,39g |
|
1367*
|
237
|
pe 21: |
-
|
-
|
|
1870*
|
-
|
to 20: |
-
|
-
|
|
1397*
|
-
|
ke 19: |
-
|
-
|
|
2002*
|
-
|
ti 18: |
-
|
-
|
|
1385*
|
-
|
ma 17: |
-
|
-
|
|
1841*
|
-
|
su 16: |
-
|
-
|
|
1669*
|
-
|
la 15: |
-
|
-
|
|
1330*
|
-
|
pe 14: |
-
|
-
|
|
1770*
|
-
|
to 13: |
-
|
-
|
|
1314*
|
-
|
ke 12: |
-
|
-
|
|
1595*
|
-
|
ti 11: |
-
|
-
|
|
1275*
|
-
|
ma 10: |
-
|
-
|
|
1977*
|
-
|
su 9: |
-
|
-
|
|
1903*
|
-
|
la 8: |
-
|
-
|
|
1269*
|
-
|
|
|