Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 21: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
77,91g |
|
161,83g |
|
-
|
-
|
| ma 20: |
1658 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
84,14g |
|
197,58g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
69,86g |
|
139,27g |
|
-
|
-
|
| kesäkuu 2021 |
| to 10: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
46,17g |
|
131,12g |
|
-
|
-
|
| to 3: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
66,83g |
|
124,03g |
|
-
|
-
|
| ke 2: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
14,77g |
|
156,17g |
|
-
|
-
|
| ti 1: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
72,93g |
|
120,80g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
61,02g |
|
120,41g |
|
-
|
-
|
| ma 24: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
69,49g |
|
133,12g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
13,45g |
|
125,52g |
|
-
|
-
|
| ti 13: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
28,16g |
|
95,93g |
|
1849*
|
 1034
|
| ma 12: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
10,03g |
|
141,74g |
|
-
|
-
|
| su 11: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
31,20g |
|
173,18g |
|
-
|
-
|
| la 10: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
23,47g |
|
139,73g |
|
-
|
-
|
| to 8: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
22,57g |
|
109,92g |
|
-
|
-
|
| ke 7: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
64,04g |
|
59,67g |
|
-
|
-
|
| ti 6: |
745 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
23,05g |
|
121,48g |
|
-
|
-
|
| ma 5: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
12,46g |
|
121,46g |
|
-
|
-
|
| su 4: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
22,60g |
|
137,05g |
|
-
|
-
|
| pe 2: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
10,03g |
|
118,48g |
|
-
|
-
|
|
|
