Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| la 1: |
525 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
63,00g |
|
28,50g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
942 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
80,75g |
|
124,94g |
|
550*
|
 392
|
| ma 27: |
793 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
78,10g |
|
79,94g |
|
-
|
-
|
| su 26: |
969 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
60,57g |
|
99,72g |
|
-
|
-
|
| ma 20: |
1021 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
75,16g |
|
102,72g |
|
-
|
-
|
| pe 17: |
1700 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
91,02g |
|
179,89g |
|
770*
|
930
|
| to 16: |
1527 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
86,59g |
|
105,79g |
|
996*
|
531
|
| ke 15: |
68 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
16,40g |
|
0,40g |
|
-
|
-
|
| ti 14: |
1469 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
103,24g |
|
135,57g |
|
-
|
-
|
| ma 13: |
945 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
74,65g |
|
40,90g |
|
385*
|
560
|
| su 12: |
899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
73,38g |
|
61,54g |
|
-
|
-
|
| la 11: |
1864 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
96,55g |
|
150,70g |
|
95,21g |
|
358*
|
1506
|
| pe 10: |
710 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
33,05g |
|
77,54g |
|
-
|
-
|
| ke 8: |
892 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
77,58g |
|
38,62g |
|
-
|
-
|
| ma 6: |
1133 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
87,67g |
|
62,97g |
|
-
|
-
|
| su 5: |
1133 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
54,32g |
|
56,77g |
|
-
|
-
|
| la 4: |
1003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
71,93g |
|
109,02g |
|
-
|
-
|
| pe 3: |
774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
22,71g |
|
102,94g |
|
-
|
-
|
| maaliskuu 2020 |
| la 28: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
61,87g |
|
99,90g |
|
-
|
-
|
| pe 27: |
986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
67,45g |
|
119,42g |
|
-
|
-
|
|
|
