Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
7,65g |
|
61,19g |
|
-
|
-
|
| pe 20: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
70,95g |
|
170,26g |
|
-
|
-
|
| to 19: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
3,07g |
|
39,13g |
|
-
|
-
|
| ke 18: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
3,01g |
|
38,84g |
|
-
|
-
|
| ti 17: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
11,51g |
|
44,15g |
|
-
|
-
|
| su 15: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
60,01g |
|
138,71g |
|
-
|
-
|
| la 14: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
72,24g |
|
190,08g |
|
-
|
-
|
| pe 13: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
16,14g |
|
105,49g |
|
-
|
-
|
| ke 11: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
36,39g |
|
145,48g |
|
-
|
-
|
| su 8: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
29,73g |
|
105,91g |
|
-
|
-
|
| la 7: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
38,72g |
|
175,22g |
|
-
|
-
|
| pe 6: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
63,64g |
|
102,34g |
|
-
|
-
|
| to 5: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
43,21g |
|
201,98g |
|
-
|
-
|
| ke 4: |
1722 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
74,40g |
|
216,61g |
|
-
|
-
|
| ti 3: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
53,33g |
|
185,91g |
|
-
|
-
|
| ma 2: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
31,85g |
|
207,82g |
|
-
|
-
|
| su 1: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
77,78g |
|
196,51g |
|
1823*
|
 314
|
| elokuu 2024 |
| la 31: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
26,72g |
|
121,31g |
|
-
|
-
|
| pe 30: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
56,47g |
|
148,03g |
|
-
|
-
|
| to 29: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
57,06g |
|
172,95g |
|
-
|
-
|
|
|
