Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1324 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
144,18g |
|
9,50g |
|
-
|
-
|
| ma 16: |
1446 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
196,86g |
|
3,19g |
|
-
|
-
|
| ke 11: |
1327 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
180,68g |
|
11,70g |
|
-
|
-
|
| to 5: |
1514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
200,26g |
|
2,31g |
|
-
|
-
|
| ma 2: |
1755 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
107,11g |
|
174,48g |
|
-
|
-
|
| su 1: |
3064 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
191,21g |
|
377,13g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
138,14g |
|
253,64g |
|
-
|
-
|
| ke 28: |
2506 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
178,37g |
|
237,59g |
|
-
|
-
|
| ma 26: |
1871 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
91,53g |
|
271,82g |
|
-
|
-
|
| su 25: |
2616 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
207,71g |
|
273,86g |
|
-
|
-
|
| la 24: |
1282 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
97,08g |
|
114,03g |
|
-
|
-
|
| ti 20: |
3649 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
135,22g |
|
201,25g |
|
393,00g |
|
-
|
-
|
| su 18: |
2815 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
197,83g |
|
287,87g |
|
-
|
-
|
| ke 14: |
2067 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
206,19g |
|
147,31g |
|
-
|
-
|
| ti 13: |
2816 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
213,03g |
|
336,79g |
|
-
|
-
|
| la 10: |
1552 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
143,53g |
|
152,18g |
|
-
|
-
|
| pe 9: |
2912 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
206,49g |
|
338,56g |
|
-
|
-
|
| to 8: |
3912 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
112,15g |
|
226,94g |
|
472,71g |
|
3127*
|
 785
|
| su 4: |
2213 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
102,23g |
|
273,22g |
|
42,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2392 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
199,72g |
|
201,20g |
|
-
|
-
|
|
|
