Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
583 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
21,55g |
|
57,29g |
|
-
|
-
|
| pe 6: |
1457 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
50,10g |
|
190,28g |
|
-
|
-
|
| to 5: |
499 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
8,81g |
|
98,94g |
|
-
|
-
|
| ke 4: |
1394 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
51,90g |
|
140,40g |
|
-
|
-
|
| ti 3: |
1350 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
34,66g |
|
207,29g |
|
-
|
-
|
| ma 2: |
1286 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
32,91g |
|
186,99g |
|
-
|
-
|
| su 1: |
1242 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
39,38g |
|
150,82g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
173 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
11,50g |
|
16,87g |
|
-
|
-
|
| ma 5: |
1740 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
55,24g |
|
203,26g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
1997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
101,19g |
|
58,30g |
|
217,53g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
607 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
10,40g |
|
60,60g |
|
-
|
-
|
| ti 18: |
393 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
8,22g |
|
57,30g |
|
-
|
-
|
| ma 17: |
2011 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
97,86g |
|
204,04g |
|
-
|
-
|
| su 16: |
1817 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
80,52g |
|
216,96g |
|
-
|
-
|
| la 15: |
1934 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
77,03g |
|
250,32g |
|
-
|
-
|
| la 8: |
719 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
9,40g |
|
88,69g |
|
-
|
-
|
| pe 7: |
1879 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
47,85g |
|
244,71g |
|
-
|
-
|
| to 6: |
1481 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
37,08g |
|
241,64g |
|
-
|
-
|
| ke 5: |
919 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
32,57g |
|
88,54g |
|
-
|
-
|
| ti 4: |
2013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
93,52g |
|
66,01g |
|
236,83g |
|
-
|
-
|
|
|
