Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 15: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
42,02g |
|
81,87g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
772 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
81,98g |
|
47,10g |
|
-
|
-
|
| ti 26: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
77,31g |
|
102,75g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
54,89g |
|
107,51g |
|
-
|
-
|
| la 27: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
56,82g |
|
108,29g |
|
-
|
-
|
| pe 26: |
808 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
68,95g |
|
93,17g |
|
-
|
-
|
| to 25: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
83,61g |
|
110,23g |
|
-
|
-
|
| ke 24: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
69,30g |
|
145,51g |
|
-
|
-
|
| ti 23: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
70,84g |
|
84,07g |
|
-
|
-
|
| la 20: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
107,78g |
|
121,15g |
|
-
|
-
|
| pe 19: |
1004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
97,86g |
|
65,41g |
|
-
|
-
|
| to 18: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
44,45g |
|
94,42g |
|
-
|
-
|
| ke 17: |
702 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
86,79g |
|
39,78g |
|
-
|
-
|
| ti 16: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
42,43g |
|
95,57g |
|
-
|
-
|
| ma 15: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
76,39g |
|
62,37g |
|
-
|
-
|
| su 14: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
64,87g |
|
75,37g |
|
-
|
-
|
| la 13: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
102,23g |
|
115,52g |
|
-
|
-
|
| pe 12: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
113,38g |
|
102,07g |
|
-
|
-
|
| to 11: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
73,04g |
|
125,19g |
|
-
|
-
|
| ke 10: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
86,62g |
|
126,81g |
|
-
|
-
|
|
|
