Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1031 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
51,69g |
|
125,23g |
|
-
|
-
|
| ma 2: |
1248 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
102,97g |
|
90,57g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
524 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
39,01g |
|
42,14g |
|
-
|
-
|
| to 29: |
896 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
76,62g |
|
54,45g |
|
-
|
-
|
| ke 28: |
1063 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
114,78g |
|
36,71g |
|
-
|
-
|
| ti 27: |
1041 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
71,03g |
|
106,83g |
|
-
|
-
|
| ma 26: |
1035 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
76,53g |
|
66,17g |
|
-
|
-
|
| su 25: |
867 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
47,64g |
|
92,88g |
|
-
|
-
|
| la 24: |
2032 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
41,16g |
|
110,14g |
|
-
|
-
|
| pe 23: |
1002 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
61,71g |
|
81,96g |
|
-
|
-
|
| to 22: |
712 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
48,64g |
|
51,41g |
|
-
|
-
|
| ke 21: |
938 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
46,46g |
|
108,23g |
|
-
|
-
|
| ti 20: |
1001 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
61,50g |
|
103,28g |
|
-
|
-
|
| ma 19: |
1465 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
53,31g |
|
151,48g |
|
-
|
-
|
| su 18: |
746 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
48,42g |
|
54,25g |
|
-
|
-
|
| la 17: |
3213 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
112,33g |
|
102,12g |
|
185,65g |
|
-
|
-
|
| pe 16: |
768 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
58,13g |
|
80,51g |
|
-
|
-
|
| to 15: |
899 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
61,61g |
|
85,42g |
|
-
|
-
|
| ke 14: |
846 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
47,75g |
|
101,37g |
|
-
|
-
|
| ti 13: |
880 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
57,91g |
|
80,42g |
|
-
|
-
|
|
|
