Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
36,82g |
|
114,02g |
|
-
|
-
|
| to 12: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
48,32g |
|
83,56g |
|
-
|
-
|
| ke 11: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
76,60g |
|
113,34g |
|
-
|
-
|
| ti 10: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
78,33g |
|
104,00g |
|
-
|
-
|
| ma 9: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
29,02g |
|
88,67g |
|
-
|
-
|
| su 8: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
19,47g |
|
39,23g |
|
-
|
-
|
| la 7: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
54,24g |
|
82,23g |
|
-
|
-
|
| pe 6: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
44,34g |
|
25,30g |
|
-
|
-
|
| to 5: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
60,06g |
|
26,07g |
|
-
|
-
|
| ti 3: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
38,94g |
|
68,04g |
|
-
|
-
|
| su 1: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
78,50g |
|
98,66g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
56,25g |
|
48,72g |
|
-
|
-
|
| pe 30: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
54,55g |
|
114,80g |
|
-
|
-
|
| to 29: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
59,58g |
|
78,08g |
|
-
|
-
|
| ti 27: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
70,24g |
|
138,94g |
|
-
|
-
|
| ma 26: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
66,33g |
|
131,82g |
|
-
|
-
|
| su 25: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
54,05g |
|
72,94g |
|
-
|
-
|
| la 24: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
59,07g |
|
111,13g |
|
-
|
-
|
| pe 23: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
79,06g |
|
72,61g |
|
-
|
-
|
| to 22: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
69,30g |
|
60,89g |
|
-
|
-
|
|
|
