Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
32,05g |
|
30,01g |
|
-
|
-
|
| elokuu 2024 |
| ke 7: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
43,39g |
|
117,38g |
|
-
|
-
|
| ma 5: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
76,24g |
|
57,29g |
|
-
|
-
|
| la 3: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
29,72g |
|
154,88g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
82,88g |
|
157,90g |
|
-
|
-
|
| pe 19: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
37,43g |
|
54,25g |
|
-
|
-
|
| ke 17: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
43,71g |
|
91,35g |
|
-
|
-
|
| ma 15: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
59,40g |
|
99,51g |
|
-
|
-
|
| pe 12: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
78,81g |
|
116,88g |
|
-
|
-
|
| to 11: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
84,04g |
|
169,70g |
|
-
|
-
|
| ke 10: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
119,28g |
|
128,27g |
|
-
|
-
|
| ti 9: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
87,84g |
|
171,24g |
|
-
|
-
|
| ma 8: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
54,21g |
|
201,08g |
|
-
|
-
|
| pe 5: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
63,33g |
|
207,30g |
|
-
|
-
|
| to 4: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
87,54g |
|
163,58g |
|
-
|
-
|
| ke 3: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
95,19g |
|
192,61g |
|
-
|
-
|
| ti 2: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
92,60g |
|
171,25g |
|
-
|
-
|
| ma 1: |
1214 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
94,57g |
|
146,20g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
790 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
23,82g |
|
97,39g |
|
-
|
-
|
| pe 28: |
1361 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
111,32g |
|
126,44g |
|
-
|
-
|
|
|
