Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
893 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
51,64g |
|
77,87g |
|
-
|
-
|
| pe 13: |
400 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
24,14g |
|
38,60g |
|
-
|
-
|
| ke 11: |
318 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
21,09g |
|
21,89g |
|
-
|
-
|
| ti 10: |
1157 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
51,15g |
|
166,45g |
|
-
|
-
|
| ma 9: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
10,80g |
|
41,83g |
|
-
|
-
|
| ke 4: |
638 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
28,55g |
|
85,97g |
|
-
|
-
|
| ti 3: |
1362 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
92,63g |
|
108,38g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
426 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
40,00g |
|
27,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
329 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
18,78g |
|
42,91g |
|
-
|
-
|
| to 18: |
376 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
38,65g |
|
20,05g |
|
-
|
-
|
| ti 16: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
19,36g |
|
23,57g |
|
-
|
-
|
| ma 15: |
855 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
53,72g |
|
91,95g |
|
-
|
-
|
| pe 12: |
510 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
21,00g |
|
50,31g |
|
-
|
-
|
| to 11: |
1487 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
102,89g |
|
109,39g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
767 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
45,15g |
|
97,33g |
|
-
|
-
|
| ke 26: |
910 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
54,70g |
|
86,67g |
|
-
|
-
|
| ti 25: |
815 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
50,16g |
|
70,15g |
|
-
|
-
|
| ma 24: |
1151 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
67,62g |
|
109,70g |
|
-
|
-
|
| su 23: |
1127 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
46,09g |
|
130,25g |
|
-
|
-
|
| ke 19: |
319 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
19,38g |
|
26,21g |
|
-
|
-
|
|
|
