Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
-
|
-
|
|
2312*
|
-
|
| ti 3: |
-
|
-
|
|
1995*
|
-
|
| ma 2: |
-
|
-
|
|
1995*
|
-
|
| elokuu 2024 |
| ke 28: |
961 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
32,98g |
|
103,47g |
|
-
|
-
|
| ma 26: |
1683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
48,93g |
|
218,30g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
2530 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
84,67g |
|
365,97g |
|
-
|
-
|
| ke 20: |
1789 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
60,15g |
|
167,50g |
|
-
|
-
|
| ti 19: |
1756 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
105,72g |
|
39,84g |
|
157,38g |
|
-
|
-
|
| ma 18: |
1943 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
68,46g |
|
277,56g |
|
-
|
-
|
| su 17: |
1990 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
59,42g |
|
248,39g |
|
-
|
-
|
| la 16: |
2035 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
47,22g |
|
295,85g |
|
-
|
-
|
| pe 15: |
2381 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
57,61g |
|
321,33g |
|
-
|
-
|
| to 14: |
2093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
50,53g |
|
316,03g |
|
-
|
-
|
| ke 13: |
1995 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
39,28g |
|
267,09g |
|
-
|
-
|
| ti 12: |
1728 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
101,46g |
|
164,53g |
|
1932*
|
 204
|
| ma 11: |
2246 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
69,77g |
|
317,14g |
|
1933*
|
 313
|
| su 10: |
2170 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
84,82g |
|
286,54g |
|
-
|
-
|
| la 9: |
3015 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
126,87g |
|
73,75g |
|
397,11g |
|
-
|
-
|
| pe 8: |
1825 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
47,01g |
|
178,34g |
|
-
|
-
|
| to 7: |
2176 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
64,05g |
|
324,88g |
|
1952*
|
224
|
| ke 6: |
1934 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,18g |
|
70,94g |
|
187,53g |
|
-
|
-
|
| ti 5: |
3036 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
128,97g |
|
76,35g |
|
400,04g |
|
2128*
|
908
|
| ma 4: |
1772 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
43,57g |
|
242,21g |
|
2110*
|
338
|
|
|
