Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 30: |
428 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
34,35g |
|
52,70g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
835 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
42,15g |
|
124,01g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
315 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
18,62g |
|
39,18g |
|
-
|
-
|
| su 15: |
254 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
21,81g |
|
16,19g |
|
-
|
-
|
| la 14: |
360 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
22,02g |
|
54,32g |
|
-
|
-
|
| pe 13: |
581 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
39,54g |
|
54,96g |
|
-
|
-
|
| to 12: |
712 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
40,60g |
|
84,03g |
|
-
|
-
|
| ke 11: |
803 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
48,45g |
|
83,05g |
|
-
|
-
|
| ti 10: |
369 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
24,60g |
|
44,40g |
|
-
|
-
|
| su 8: |
386 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
20,19g |
|
17,40g |
|
-
|
-
|
| la 7: |
549 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
40,36g |
|
55,43g |
|
-
|
-
|
| pe 6: |
894 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
65,32g |
|
83,39g |
|
-
|
-
|
| to 5: |
456 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
11,85g |
|
86,59g |
|
-
|
-
|
| ke 4: |
654 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
39,09g |
|
79,20g |
|
-
|
-
|
| ti 3: |
944 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
48,80g |
|
108,48g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
350 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
4,70g |
|
29,70g |
|
-
|
-
|
| helmikuu 2021 |
| ke 3: |
308 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
10,00g |
|
20,00g |
|
-
|
-
|
| ti 2: |
208 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
3,84g |
|
35,65g |
|
-
|
-
|
| ma 1: |
772 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
57,64g |
|
112,90g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
688 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
7,46g |
|
151,94g |
|
-
|
-
|
|
|
