Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| to 10: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
20,13g |
|
27,78g |
|
-
|
-
|
| ke 9: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
22,74g |
|
45,16g |
|
-
|
-
|
| la 5: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
34,94g |
|
92,32g |
|
-
|
-
|
| lokakuu 2016 |
| la 22: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
76,64g |
|
249,97g |
|
-
|
-
|
| syyskuu 2016 |
| ma 26: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| su 25: |
1006 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
57,15g |
|
102,14g |
|
-
|
-
|
| la 24: |
1241 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
55,31g |
|
169,78g |
|
-
|
-
|
| pe 23: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
64,69g |
|
132,50g |
|
-
|
-
|
| pe 16: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
48,99g |
|
24,84g |
|
-
|
-
|
| elokuu 2016 |
| to 18: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
47,05g |
|
138,02g |
|
-
|
-
|
| heinäkuu 2016 |
| su 24: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
41,16g |
|
45,02g |
|
-
|
-
|
| kesäkuu 2016 |
| to 23: |
59 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
1,96g |
|
14,07g |
|
-
|
-
|
| su 19: |
561 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
40,05g |
|
45,23g |
|
-
|
-
|
| la 18: |
665 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
29,92g |
|
106,56g |
|
-
|
-
|
| pe 17: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
36,21g |
|
42,36g |
|
-
|
-
|
| to 16: |
742 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
54,86g |
|
49,80g |
|
-
|
-
|
| ke 15: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
22,33g |
|
10,02g |
|
-
|
-
|
| toukokuu 2016 |
| pe 27: |
882 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
45,29g |
|
61,56g |
|
-
|
-
|
| to 26: |
657 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
26,34g |
|
78,97g |
|
-
|
-
|
| ke 25: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
7,55g |
|
66,67g |
|
-
|
-
|
|
|
