Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1173 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
91,46g |
|
115,35g |
|
-
|
-
|
| pe 5: |
2114
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
97,30g |
|
134,83g |
|
168,52g |
|
-
|
-
|
| to 4: |
1643 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
116,43g |
|
143,04g |
|
-
|
-
|
| ke 3: |
1850 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
112,50g |
|
225,56g |
|
-
|
-
|
| ti 2: |
3209 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
144,01g |
|
162,29g |
|
342,38g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1182 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
77,40g |
|
111,78g |
|
-
|
-
|
| to 27: |
3278 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
137,30g |
|
155,90g |
|
359,60g |
|
-
|
-
|
| ke 26: |
3209 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
136,91g |
|
142,70g |
|
347,23g |
|
-
|
-
|
| ti 25: |
2632 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
151,95g |
|
329,29g |
|
-
|
-
|
| ma 24: |
2854 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
162,71g |
|
364,05g |
|
-
|
-
|
| su 23: |
2310 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
147,01g |
|
258,46g |
|
-
|
-
|
| la 15: |
2828 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
127,69g |
|
378,71g |
|
-
|
-
|
| pe 14: |
2026 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
158,02g |
|
175,62g |
|
-
|
-
|
| to 13: |
2024
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
141,19g |
|
178,04g |
|
-
|
-
|
| ke 12: |
1586 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
107,80g |
|
205,66g |
|
-
|
-
|
| ti 11: |
1939 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
122,89g |
|
194,87g |
|
-
|
-
|
|
|
