Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
108,83g |
|
48,19g |
|
-
|
-
|
| ke 7: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
96,96g |
|
25,86g |
|
-
|
-
|
| ti 6: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
101,13g |
|
32,78g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
410 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
45,41g |
|
6,42g |
|
-
|
-
|
| ma 8: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
103,80g |
|
0,38g |
|
-
|
-
|
| to 4: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
100,46g |
|
0,00g |
|
-
|
-
|
| ke 3: |
738 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
64,74g |
|
31,41g |
|
-
|
-
|
| ti 2: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
101,61g |
|
1,16g |
|
-
|
-
|
| ma 1: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
61,82g |
|
1,02g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
43,80g |
|
21,57g |
|
-
|
-
|
| to 27: |
476 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
52,27g |
|
20,16g |
|
-
|
-
|
| ti 25: |
756 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
101,71g |
|
1,02g |
|
-
|
-
|
| to 20: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
108,04g |
|
5,93g |
|
-
|
-
|
| ma 10: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
97,96g |
|
2,66g |
|
-
|
-
|
| la 8: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
104,56g |
|
1,16g |
|
-
|
-
|
| pe 7: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
106,28g |
|
1,34g |
|
-
|
-
|
| to 6: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
97,25g |
|
14,24g |
|
-
|
-
|
| ke 5: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
91,36g |
|
16,80g |
|
-
|
-
|
| ti 4: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
90,56g |
|
45,45g |
|
-
|
-
|
| ma 3: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
104,83g |
|
14,31g |
|
-
|
-
|
|
|
