Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| la 7: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
45,70g |
|
2,50g |
|
-
|
-
|
| ke 4: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
88,06g |
|
40,41g |
|
-
|
-
|
| ma 2: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
91,84g |
|
67,96g |
|
-
|
-
|
| joulukuu 2016 |
| pe 30: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
45,70g |
|
2,50g |
|
-
|
-
|
| to 29: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
82,93g |
|
7,04g |
|
-
|
-
|
| ke 28: |
897 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
13,40g |
|
93,80g |
|
-
|
-
|
| su 25: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
42,36g |
|
37,91g |
|
-
|
-
|
| pe 23: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
67,06g |
|
138,71g |
|
-
|
-
|
| to 22: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
46,11g |
|
69,10g |
|
-
|
-
|
| ke 21: |
2166 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
113,27g |
|
117,45g |
|
178,58g |
|
-
|
-
|
| ti 20: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
119,21g |
|
86,39g |
|
-
|
-
|
| ma 19: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
93,05g |
|
42,48g |
|
-
|
-
|
| la 17: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
57,31g |
|
71,26g |
|
-
|
-
|
| pe 16: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
65,81g |
|
78,42g |
|
-
|
-
|
| to 15: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
59,31g |
|
57,32g |
|
-
|
-
|
| ke 14: |
1649 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
197,38g |
|
92,41g |
|
-
|
-
|
| ti 13: |
1224 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
125,43g |
|
59,95g |
|
-
|
-
|
| ma 12: |
1107 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
90,85g |
|
108,31g |
|
-
|
-
|
| la 10: |
1000 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
133,68g |
|
36,11g |
|
-
|
-
|
| pe 9: |
706 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
71,85g |
|
46,78g |
|
-
|
-
|
|
|
