Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 19: |
300 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
10,84g |
|
55,04g |
|
-
|
-
|
| ti 18: |
193 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
3,50g |
|
35,97g |
|
3225*
|
 3032
|
| ti 11: |
428 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
50,29g |
|
1,68g |
|
-
|
-
|
| kesäkuu 2016 |
| ke 8: |
684 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
68,12g |
|
16,03g |
|
-
|
-
|
| to 2: |
237 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
25,82g |
|
14,75g |
|
-
|
-
|
| ke 1: |
887 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
80,49g |
|
44,55g |
|
-
|
-
|
| toukokuu 2016 |
| ti 31: |
804 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
95,16g |
|
38,28g |
|
-
|
-
|
| ti 24: |
739 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
62,36g |
|
42,69g |
|
-
|
-
|
| su 22: |
705 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
51,54g |
|
44,38g |
|
-
|
-
|
| pe 20: |
198 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
24,55g |
|
13,17g |
|
-
|
-
|
| to 19: |
1034 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
88,20g |
|
73,26g |
|
-
|
-
|
| ke 18: |
502 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
54,72g |
|
28,37g |
|
-
|
-
|
| ti 17: |
1375 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
141,28g |
|
20,96g |
|
-
|
-
|
| ma 16: |
699
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
64,74g |
|
45,42g |
|
3245*
|
2546
|
| su 15: |
1020 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
90,10g |
|
122,51g |
|
3025*
|
2005
|
|
|
