Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
67,30g |
|
98,81g |
|
-
|
-
|
| pe 23: |
1825 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
127,26g |
|
172,29g |
|
-
|
-
|
| to 22: |
1896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
93,93g |
|
157,37g |
|
104,32g |
|
-
|
-
|
| ke 21: |
1786 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
95,04g |
|
113,95g |
|
126,12g |
|
-
|
-
|
| ti 20: |
1804 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
163,10g |
|
136,55g |
|
-
|
-
|
| ma 19: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
73,38g |
|
199,85g |
|
-
|
-
|
| su 18: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
86,36g |
|
165,25g |
|
-
|
-
|
| la 17: |
1757 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
132,25g |
|
186,51g |
|
-
|
-
|
| pe 16: |
1727 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
117,48g |
|
184,62g |
|
-
|
-
|
| to 15: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
82,54g |
|
238,44g |
|
-
|
-
|
| ke 14: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
127,98g |
|
103,32g |
|
-
|
-
|
| ti 13: |
1693 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
101,48g |
|
146,67g |
|
-
|
-
|
| ma 12: |
1891 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
131,07g |
|
173,48g |
|
-
|
-
|
| su 11: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
115,89g |
|
86,26g |
|
-
|
-
|
| la 10: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
145,99g |
|
110,83g |
|
-
|
-
|
| pe 9: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
128,64g |
|
150,76g |
|
-
|
-
|
| to 8: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
130,90g |
|
89,54g |
|
-
|
-
|
| ke 7: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
158,03g |
|
101,18g |
|
-
|
-
|
| ti 6: |
1769 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
87,69g |
|
187,79g |
|
-
|
-
|
| ma 5: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
97,28g |
|
128,11g |
|
-
|
-
|
|
|
