Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ma 5: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
29,34g |
|
70,55g |
|
-
|
-
|
tammikuu 2024 |
su 28: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
58,11g |
|
49,04g |
|
-
|
-
|
la 27: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
93,57g |
|
108,13g |
|
-
|
-
|
pe 26: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
50,14g |
|
114,88g |
|
-
|
-
|
ke 24: |
211 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
15,51g |
|
3,74g |
|
-
|
-
|
ti 23: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
92,16g |
|
84,10g |
|
-
|
-
|
ma 22: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
42,75g |
|
98,34g |
|
-
|
-
|
joulukuu 2023 |
pe 1: |
207 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
22,57g |
|
3,50g |
|
-
|
-
|
lokakuu 2023 |
ma 9: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
29,48g |
|
148,68g |
|
-
|
-
|
toukokuu 2023 |
to 18: |
711 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
34,35g |
|
41,05g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
1093 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
59,25g |
|
46,03g |
|
-
|
-
|
ma 30: |
1262 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
98,23g |
|
82,39g |
|
-
|
-
|
su 29: |
688 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
50,84g |
|
61,90g |
|
-
|
-
|
la 28: |
1544 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
85,96g |
|
97,51g |
|
-
|
-
|
elokuu 2021 |
to 5: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
42,76g |
|
9,74g |
|
-
|
-
|
ke 4: |
1059 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
52,05g |
|
121,71g |
|
-
|
-
|
ti 3: |
1098 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
132,26g |
|
18,57g |
|
-
|
-
|
ma 2: |
970 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
130,49g |
|
27,90g |
|
-
|
-
|
su 1: |
919 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
101,38g |
|
80,89g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
919 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
59,47g |
|
122,90g |
|
-
|
-
|
|
|