Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| su 13: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
66,13g |
|
148,82g |
|
-
|
-
|
| la 12: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
44,85g |
|
94,73g |
|
-
|
-
|
| elokuu 2019 |
| su 18: |
2208 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
89,11g |
|
303,17g |
|
-
|
-
|
| la 17: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
91,82g |
|
156,97g |
|
-
|
-
|
| pe 16: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
30,62g |
|
202,95g |
|
-
|
-
|
| to 15: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
46,22g |
|
112,06g |
|
-
|
-
|
| ke 14: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
33,41g |
|
121,24g |
|
-
|
-
|
| ti 13: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
54,55g |
|
126,81g |
|
-
|
-
|
| ma 12: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
42,83g |
|
73,19g |
|
-
|
-
|
| su 11: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
55,97g |
|
175,32g |
|
-
|
-
|
| la 10: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,39g |
|
63,01g |
|
123,09g |
|
-
|
-
|
| pe 9: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
55,06g |
|
134,26g |
|
-
|
-
|
| to 8: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
31,51g |
|
113,44g |
|
-
|
-
|
| ke 7: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
39,52g |
|
83,47g |
|
-
|
-
|
| ti 6: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
50,68g |
|
51,20g |
|
-
|
-
|
| ma 5: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
59,62g |
|
117,89g |
|
-
|
-
|
| su 4: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
59,33g |
|
120,86g |
|
-
|
-
|
| la 3: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
48,83g |
|
86,42g |
|
-
|
-
|
| pe 2: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,34g |
|
47,32g |
|
180,08g |
|
-
|
-
|
| to 1: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
35,61g |
|
106,02g |
|
-
|
-
|
|
|
