Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
to 4: |
2653 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
145,31g |
|
152,27g |
|
186,91g |
|
-
|
-
|
syyskuu 2016 |
ti 13: |
103 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
2,37g |
|
16,27g |
|
-
|
-
|
ma 12: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
80,11g |
|
202,78g |
|
-
|
-
|
elokuu 2016 |
ke 31: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
57,87g |
|
156,90g |
|
-
|
-
|
ma 29: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
43,91g |
|
127,84g |
|
1407*
|
497
|
su 28: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
72,13g |
|
164,76g |
|
2004*
|
728
|
pe 26: |
-
|
-
|
|
1860*
|
-
|
heinäkuu 2016 |
su 17: |
1520 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
19,00g |
|
167,00g |
|
-
|
-
|
ti 12: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
37,91g |
|
164,85g |
|
-
|
-
|
ke 6: |
-
|
-
|
|
2668*
|
-
|
kesäkuu 2016 |
ke 22: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
46,00g |
|
127,61g |
|
-
|
-
|
su 19: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
38,37g |
|
190,99g |
|
-
|
-
|
to 16: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
38,89g |
|
187,85g |
|
-
|
-
|
ke 15: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
67,52g |
|
210,82g |
|
1802*
|
507
|
ma 13: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
54,00g |
|
175,65g |
|
-
|
-
|
su 12: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
84,80g |
|
156,91g |
|
2081*
|
838
|
la 11: |
1492 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
74,74g |
|
255,62g |
|
-
|
-
|
pe 10: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
26,05g |
|
209,91g |
|
-
|
-
|
to 9: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
75,84g |
|
108,28g |
|
-
|
-
|
ke 8: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
77,18g |
|
178,53g |
|
-
|
-
|
ti 7: |
1376 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
60,57g |
|
195,43g |
|
1717*
|
341
|
ma 6: |
1431 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
76,32g |
|
199,11g |
|
1447*
|
16
|
|
|