Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
36,61g |
|
121,39g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
11,61g |
|
59,75g |
|
-
|
-
|
| pe 28: |
1808 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
89,26g |
|
207,98g |
|
-
|
-
|
| to 27: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
60,40g |
|
194,29g |
|
-
|
-
|
| ke 26: |
2085 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
82,20g |
|
260,99g |
|
-
|
-
|
| ti 25: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
85,57g |
|
180,30g |
|
-
|
-
|
| ma 24: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
62,19g |
|
137,93g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
23,02g |
|
62,62g |
|
-
|
-
|
| pe 10: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
21,70g |
|
145,84g |
|
-
|
-
|
| ma 6: |
1437 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
34,61g |
|
203,58g |
|
-
|
-
|
| su 5: |
683 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
38,45g |
|
60,19g |
|
-
|
-
|
| la 4: |
2389 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
118,52g |
|
78,29g |
|
252,49g |
|
-
|
-
|
| to 2: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
92,25g |
|
193,58g |
|
-
|
-
|
| ke 1: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
70,79g |
|
234,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2035 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
63,10g |
|
260,74g |
|
-
|
-
|
| ma 22: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
59,95g |
|
241,72g |
|
-
|
-
|
| tammikuu 2024 |
| ma 1: |
424 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
17,60g |
|
35,50g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
906 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
33,73g |
|
133,69g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
2212 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
114,72g |
|
89,69g |
|
191,98g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
2357 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
99,74g |
|
261,90g |
|
-
|
-
|
|
|
