Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
29,90g |
|
72,51g |
|
-
|
-
|
| su 18: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
50,25g |
|
132,77g |
|
-
|
-
|
| pe 16: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
62,61g |
|
148,23g |
|
-
|
-
|
| ke 14: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
87,41g |
|
116,33g |
|
-
|
-
|
| ti 13: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
74,09g |
|
166,72g |
|
-
|
-
|
| su 11: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
74,72g |
|
132,03g |
|
-
|
-
|
| la 10: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
39,75g |
|
99,95g |
|
-
|
-
|
| pe 9: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
71,48g |
|
147,01g |
|
-
|
-
|
| to 8: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
66,06g |
|
127,57g |
|
-
|
-
|
| ma 5: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
61,64g |
|
225,14g |
|
-
|
-
|
| su 4: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
76,78g |
|
147,32g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
511 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
20,76g |
|
58,04g |
|
-
|
-
|
| pe 19: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
31,24g |
|
115,82g |
|
-
|
-
|
| to 18: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
72,95g |
|
184,83g |
|
-
|
-
|
| ke 17: |
582 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
25,95g |
|
80,70g |
|
-
|
-
|
| ti 16: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
51,00g |
|
173,58g |
|
-
|
-
|
| su 14: |
978 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
21,49g |
|
152,55g |
|
-
|
-
|
| la 13: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
12,13g |
|
34,23g |
|
-
|
-
|
| pe 12: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
42,81g |
|
96,44g |
|
-
|
-
|
| to 11: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
63,17g |
|
91,74g |
|
-
|
-
|
|
|
