Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
69,11g |
|
7,28g |
|
-
|
-
|
| ti 13: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
27,73g |
|
104,11g |
|
-
|
-
|
| ma 12: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
14,94g |
|
63,32g |
|
-
|
-
|
| su 11: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
41,95g |
|
170,72g |
|
-
|
-
|
| la 10: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
22,40g |
|
96,33g |
|
-
|
-
|
| pe 9: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
74,42g |
|
106,24g |
|
-
|
-
|
| to 8: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
52,03g |
|
140,48g |
|
-
|
-
|
| ke 7: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
83,41g |
|
128,37g |
|
-
|
-
|
| ti 6: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
61,91g |
|
111,89g |
|
-
|
-
|
| ma 5: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
78,27g |
|
103,98g |
|
-
|
-
|
| su 4: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
35,94g |
|
70,62g |
|
-
|
-
|
| la 3: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
27,87g |
|
3,50g |
|
-
|
-
|
| pe 2: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
67,81g |
|
163,35g |
|
-
|
-
|
| to 1: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
55,00g |
|
110,24g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
40,15g |
|
65,74g |
|
-
|
-
|
| ti 30: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
59,16g |
|
94,79g |
|
-
|
-
|
| toukokuu 2019 |
| pe 17: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
70,83g |
|
95,10g |
|
-
|
-
|
| to 16: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
70,77g |
|
152,02g |
|
-
|
-
|
| marraskuu 2018 |
| la 17: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
14,12g |
|
95,83g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
17,74g |
|
31,76g |
|
-
|
-
|
|
|
