Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ma 14: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
11,82g |
|
26,45g |
|
-
|
-
|
kesäkuu 2022 |
to 2: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
57,21g |
|
183,20g |
|
-
|
-
|
toukokuu 2022 |
ke 25: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
41,68g |
|
40,54g |
|
-
|
-
|
ti 24: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
28,97g |
|
67,08g |
|
-
|
-
|
ma 23: |
529 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
38,68g |
|
66,08g |
|
-
|
-
|
su 22: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
18,99g |
|
58,61g |
|
-
|
-
|
to 19: |
143 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
14,72g |
|
14,43g |
|
-
|
-
|
ke 18: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
53,32g |
|
258,69g |
|
-
|
-
|
ti 17: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
63,44g |
|
175,52g |
|
-
|
-
|
huhtikuu 2022 |
ke 13: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
50,09g |
|
94,47g |
|
-
|
-
|
ti 12: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
57,35g |
|
31,53g |
|
-
|
-
|
to 7: |
133 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
24,82g |
|
4,30g |
|
-
|
-
|
tammikuu 2022 |
ma 10: |
192 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
2,16g |
|
35,75g |
|
-
|
-
|
lokakuu 2021 |
ti 5: |
-
|
-
|
|
775*
|
-
|
ma 4: |
-
|
-
|
|
1617*
|
-
|
su 3: |
-
|
-
|
|
1755*
|
-
|
la 2: |
-
|
-
|
|
1743*
|
-
|
pe 1: |
-
|
-
|
|
1605*
|
-
|
syyskuu 2021 |
to 30: |
-
|
-
|
|
1604*
|
-
|
ke 29: |
-
|
-
|
|
1817*
|
-
|
ti 28: |
-
|
-
|
|
1656*
|
-
|
ma 27: |
-
|
-
|
|
1620*
|
-
|
su 26: |
-
|
-
|
|
1655*
|
-
|
la 25: |
-
|
-
|
|
1749*
|
-
|
pe 24: |
-
|
-
|
|
1742*
|
-
|
to 23: |
-
|
-
|
|
1678*
|
-
|
ke 22: |
-
|
-
|
|
1667*
|
-
|
ti 21: |
-
|
-
|
|
1759*
|
-
|
ma 20: |
-
|
-
|
|
1897*
|
-
|
su 19: |
-
|
-
|
|
1592*
|
-
|
la 18: |
-
|
-
|
|
1667*
|
-
|
pe 17: |
-
|
-
|
|
2035*
|
-
|
to 16: |
-
|
-
|
|
1607*
|
-
|
|
|