Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| maaliskuu 2022 |
| ke 16: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
3,08g |
|
22,45g |
|
-
|
-
|
| ma 14: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
14,37g |
|
61,06g |
|
-
|
-
|
| syyskuu 2021 |
| ti 14: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
22,83g |
|
45,44g |
|
-
|
-
|
| ma 13: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
73,09g |
|
136,72g |
|
-
|
-
|
| su 12: |
194 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
16,48g |
|
30,40g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
17,03g |
|
112,29g |
|
-
|
-
|
| ke 17: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
11,85g |
|
54,20g |
|
-
|
-
|
| pe 12: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
11,27g |
|
47,99g |
|
-
|
-
|
| ke 10: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
24,00g |
|
129,46g |
|
2166*
|
 1393
|
| joulukuu 2020 |
| su 27: |
-
|
-
|
|
2194*
|
-
|
| ma 7: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
3,08g |
|
12,41g |
|
2481*
|
2407
|
| su 6: |
469 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
30,68g |
|
82,94g |
|
2150*
|
1681
|
| la 5: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
21,60g |
|
73,95g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
11,94g |
|
104,31g |
|
-
|
-
|
| lokakuu 2020 |
| to 8: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
3,08g |
|
9,85g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
3,08g |
|
12,41g |
|
-
|
-
|
| to 2: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
3,08g |
|
12,41g |
|
-
|
-
|
| ke 1: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
47,15g |
|
178,66g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
18,86g |
|
47,96g |
|
-
|
-
|
|
|
