Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 4: |
649 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
56,24g |
|
58,28g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
19,55g |
|
109,65g |
|
-
|
-
|
| ke 25: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
11,39g |
|
38,30g |
|
-
|
-
|
| ti 24: |
1881 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
87,01g |
|
99,62g |
|
168,01g |
|
-
|
-
|
| ma 23: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
57,02g |
|
120,69g |
|
-
|
-
|
| su 22: |
1495 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
66,55g |
|
111,29g |
|
-
|
-
|
| la 21: |
1760 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
82,88g |
|
168,85g |
|
-
|
-
|
| pe 20: |
2089 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
91,72g |
|
102,13g |
|
183,89g |
|
-
|
-
|
| to 19: |
1996 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
93,04g |
|
160,13g |
|
-
|
-
|
| ke 18: |
1980 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
75,15g |
|
199,28g |
|
-
|
-
|
| ti 17: |
1587 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
71,23g |
|
184,65g |
|
-
|
-
|
| ma 16: |
1799 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
98,03g |
|
169,15g |
|
-
|
-
|
| su 15: |
1914 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
63,14g |
|
252,01g |
|
-
|
-
|
| la 14: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
78,65g |
|
104,54g |
|
-
|
-
|
| pe 13: |
2130 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
117,37g |
|
171,74g |
|
-
|
-
|
| to 12: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
59,56g |
|
148,24g |
|
-
|
-
|
| ke 11: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
45,66g |
|
162,91g |
|
-
|
-
|
| ti 10: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
61,00g |
|
134,93g |
|
-
|
-
|
| su 8: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
10,64g |
|
98,55g |
|
-
|
-
|
| la 7: |
1572 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
68,04g |
|
131,73g |
|
-
|
-
|
|
|
