Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
69,26g |
|
66,49g |
|
488*
|
 356
|
| ti 17: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
121,16g |
|
144,40g |
|
1757*
|
 156
|
| ma 16: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
133,05g |
|
155,55g |
|
2105*
|
534
|
| su 15: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
127,11g |
|
167,62g |
|
2020*
|
317
|
| la 14: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
118,63g |
|
144,26g |
|
1642*
|
|
| pe 13: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
122,18g |
|
179,22g |
|
1854*
|
214
|
| to 12: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
126,93g |
|
131,12g |
|
2016*
|
367
|
| ke 11: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
135,62g |
|
169,75g |
|
2150*
|
453
|
| ti 10: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
121,67g |
|
173,10g |
|
1870*
|
160
|
| ma 9: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
115,70g |
|
206,85g |
|
1977*
|
286
|
| su 8: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
105,26g |
|
165,62g |
|
2064*
|
468
|
| la 7: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
113,80g |
|
238,73g |
|
226*
|
1476
|
| pe 6: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
114,14g |
|
154,30g |
|
2478*
|
794
|
| to 5: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
130,70g |
|
228,34g |
|
127*
|
1573
|
| ke 4: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
111,49g |
|
186,94g |
|
92*
|
1609
|
| ti 3: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
117,51g |
|
157,07g |
|
115*
|
1566
|
| ma 2: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
94,75g |
|
119,67g |
|
53*
|
1249
|
| su 1: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
104,04g |
|
177,89g |
|
3*
|
1519
|
| elokuu 2024 |
| la 31: |
1792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
116,06g |
|
240,13g |
|
-
|
-
|
| pe 30: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
134,83g |
|
202,55g |
|
-
|
-
|
|
|
