Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 6: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
59,33g |
|
56,62g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
32,39g |
|
31,33g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
76,00g |
|
75,20g |
|
-
|
-
|
| ma 5: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
73,01g |
|
92,59g |
|
-
|
-
|
| la 3: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
16,04g |
|
36,89g |
|
-
|
-
|
| pe 2: |
1712 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
116,63g |
|
75,90g |
|
92,92g |
|
-
|
-
|
| to 1: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,89g |
|
81,33g |
|
86,18g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
93,66g |
|
110,73g |
|
-
|
-
|
| ti 29: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
106,67g |
|
60,10g |
|
110,53g |
|
-
|
-
|
| ma 28: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
75,32g |
|
64,73g |
|
-
|
-
|
| su 27: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
74,66g |
|
71,63g |
|
-
|
-
|
| la 26: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,82g |
|
91,28g |
|
69,59g |
|
-
|
-
|
| pe 25: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
129,85g |
|
72,63g |
|
-
|
-
|
| to 24: |
1693 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
112,50g |
|
86,77g |
|
-
|
-
|
| ke 23: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
126,06g |
|
87,10g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
4,56g |
|
66,61g |
|
-
|
-
|
| ti 2: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
33,53g |
|
27,28g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
803 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
80,91g |
|
44,84g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
33,44g |
|
2,46g |
|
-
|
-
|
| ma 22: |
1476 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
117,31g |
|
79,02g |
|
-
|
-
|
|
|
