Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 9: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
26,65g |
|
47,66g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
1005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
40,25g |
|
88,80g |
|
-
|
-
|
| su 30: |
460 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
26,55g |
|
11,30g |
|
-
|
-
|
| la 29: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
31,50g |
|
39,03g |
|
-
|
-
|
| ke 26: |
1218 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
56,76g |
|
90,57g |
|
-
|
-
|
| ma 24: |
1837 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
52,22g |
|
245,54g |
|
-
|
-
|
| su 23: |
1262 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
28,51g |
|
159,64g |
|
-
|
-
|
| to 20: |
1486 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
55,42g |
|
154,85g |
|
-
|
-
|
| ke 19: |
1464 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
50,75g |
|
139,32g |
|
-
|
-
|
| ti 18: |
1004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
19,65g |
|
147,50g |
|
-
|
-
|
| ma 17: |
1335 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
44,29g |
|
135,92g |
|
-
|
-
|
| su 16: |
1201 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
37,31g |
|
206,38g |
|
-
|
-
|
| la 15: |
1302 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
41,70g |
|
186,23g |
|
-
|
-
|
| pe 14: |
1422 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
88,75g |
|
96,01g |
|
-
|
-
|
| to 13: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
52,03g |
|
94,04g |
|
-
|
-
|
| ke 12: |
1345 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
48,75g |
|
167,51g |
|
-
|
-
|
| ti 11: |
1122 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
51,05g |
|
142,01g |
|
-
|
-
|
| ma 10: |
1557 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
37,50g |
|
221,42g |
|
-
|
-
|
| su 9: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
31,24g |
|
156,57g |
|
-
|
-
|
| la 8: |
898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
24,44g |
|
148,74g |
|
-
|
-
|
|
|
