Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 8: |
259 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
21,79g |
|
26,12g |
|
-
|
-
|
| syyskuu 2020 |
| la 19: |
1020 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
70,02g |
|
117,05g |
|
-
|
-
|
| pe 18: |
1387 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
85,57g |
|
85,45g |
|
2721*
|
 1334
|
| to 17: |
1109 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
66,41g |
|
111,41g |
|
-
|
-
|
| ke 16: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
34,71g |
|
140,36g |
|
-
|
-
|
| huhtikuu 2020 |
| to 16: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
30,83g |
|
106,09g |
|
-
|
-
|
| elokuu 2016 |
| to 11: |
-
|
-
|
|
2490*
|
-
|
| ma 1: |
551 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
54,44g |
|
51,13g |
|
-
|
-
|
| kesäkuu 2016 |
| pe 10: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
9,54g |
|
50,92g |
|
-
|
-
|
| toukokuu 2016 |
| to 26: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
37,13g |
|
45,15g |
|
2477*
|
1784
|
| ke 25: |
1984 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
79,78g |
|
207,07g |
|
2460*
|
476
|
| ti 24: |
2576 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
138,70g |
|
98,13g |
|
217,25g |
|
1974*
|
 602
|
| ma 23: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
75,36g |
|
255,58g |
|
2662*
|
714
|
| su 22: |
1970 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
65,86g |
|
268,96g |
|
2614*
|
644
|
| la 21: |
2458 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
92,76g |
|
75,38g |
|
341,10g |
|
2473*
|
15
|
| pe 20: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
71,37g |
|
218,41g |
|
2512*
|
873
|
|
|
