Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| su 29: |
614 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
24,20g |
|
75,20g |
|
-
|
-
|
| la 28: |
2189 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,09g |
|
75,45g |
|
262,67g |
|
-
|
-
|
| pe 27: |
1563 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
60,01g |
|
194,15g |
|
-
|
-
|
| to 26: |
1393 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
52,53g |
|
182,37g |
|
-
|
-
|
| ke 25: |
1651 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
84,47g |
|
187,79g |
|
-
|
-
|
| ti 24: |
2020 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
79,38g |
|
278,20g |
|
-
|
-
|
| ma 23: |
2440 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
94,29g |
|
288,27g |
|
-
|
-
|
| su 22: |
1233 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
64,01g |
|
134,83g |
|
-
|
-
|
| la 21: |
1696 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
111,25g |
|
143,03g |
|
-
|
-
|
| pe 20: |
1702 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
98,39g |
|
159,75g |
|
-
|
-
|
| to 19: |
1358 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
31,39g |
|
209,72g |
|
-
|
-
|
| ke 18: |
817 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
33,53g |
|
102,06g |
|
-
|
-
|
| ti 17: |
2273 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,46g |
|
130,13g |
|
242,64g |
|
-
|
-
|
| ma 16: |
876 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
37,00g |
|
86,87g |
|
-
|
-
|
| su 15: |
1099 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
52,54g |
|
113,83g |
|
-
|
-
|
| la 14: |
1794 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
97,79g |
|
219,95g |
|
-
|
-
|
| pe 13: |
470 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
21,43g |
|
32,21g |
|
-
|
-
|
| to 12: |
1157 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
59,60g |
|
97,30g |
|
-
|
-
|
| ke 11: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
40,48g |
|
166,18g |
|
-
|
-
|
| ti 10: |
1344 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
34,24g |
|
200,31g |
|
-
|
-
|
|
|
