Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| la 26: |
666 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
15,98g |
|
103,40g |
|
-
|
-
|
| pe 25: |
908 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
31,91g |
|
129,08g |
|
-
|
-
|
| to 24: |
888 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
26,11g |
|
105,93g |
|
-
|
-
|
| ke 23: |
702 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
17,72g |
|
100,95g |
|
-
|
-
|
| su 20: |
1088 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
38,77g |
|
178,96g |
|
-
|
-
|
| la 19: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
45,36g |
|
134,94g |
|
-
|
-
|
| pe 18: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
50,93g |
|
180,75g |
|
-
|
-
|
| to 17: |
1168 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
40,90g |
|
186,45g |
|
-
|
-
|
| ke 16: |
1063 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
48,47g |
|
142,40g |
|
-
|
-
|
| ti 15: |
1062 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
40,86g |
|
156,04g |
|
-
|
-
|
| ma 14: |
991 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
26,75g |
|
119,67g |
|
-
|
-
|
| su 13: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
45,20g |
|
154,90g |
|
-
|
-
|
| la 12: |
837 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
31,57g |
|
116,54g |
|
-
|
-
|
| pe 11: |
1204 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
49,78g |
|
174,58g |
|
-
|
-
|
| to 10: |
877 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
26,13g |
|
142,98g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
1114 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
38,87g |
|
111,20g |
|
-
|
-
|
| la 21: |
1721 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
44,23g |
|
175,58g |
|
-
|
-
|
| to 19: |
1801 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,23g |
|
60,37g |
|
170,03g |
|
-
|
-
|
| ti 17: |
2216 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,32g |
|
72,56g |
|
265,01g |
|
-
|
-
|
| ma 16: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
39,99g |
|
158,37g |
|
-
|
-
|
|
|
