Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 7: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
34,04g |
|
78,01g |
|
-
|
-
|
| la 2: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
29,54g |
|
134,95g |
|
-
|
-
|
| pe 1: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
26,20g |
|
50,63g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
52,78g |
|
52,73g |
|
-
|
-
|
| su 13: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
22,86g |
|
101,43g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
45,31g |
|
161,76g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
2,20g |
|
12,98g |
|
-
|
-
|
| ma 1: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
24,50g |
|
29,40g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
33,42g |
|
90,27g |
|
-
|
-
|
| la 29: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
71,58g |
|
167,31g |
|
-
|
-
|
| pe 28: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
40,30g |
|
91,10g |
|
-
|
-
|
| to 27: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
25,13g |
|
106,92g |
|
-
|
-
|
| ke 26: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
9,10g |
|
26,32g |
|
-
|
-
|
| ti 25: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
57,19g |
|
131,26g |
|
-
|
-
|
| ma 24: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
34,59g |
|
105,05g |
|
-
|
-
|
| su 23: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
53,73g |
|
149,97g |
|
-
|
-
|
| la 22: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
39,30g |
|
118,05g |
|
-
|
-
|
| pe 21: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
47,89g |
|
122,28g |
|
-
|
-
|
| to 20: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
49,01g |
|
140,86g |
|
-
|
-
|
| ke 19: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
51,99g |
|
78,31g |
|
-
|
-
|
|
|
