Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ke 21: |
2238 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
150,62g |
|
77,90g |
|
144,09g |
|
-
|
-
|
ke 14: |
1554 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
74,23g |
|
86,10g |
|
-
|
-
|
toukokuu 2023 |
la 13: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
14,80g |
|
21,92g |
|
-
|
-
|
maaliskuu 2023 |
pe 17: |
1851 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
148,71g |
|
70,69g |
|
57,52g |
|
-
|
-
|
to 16: |
1590 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
109,94g |
|
84,58g |
|
63,36g |
|
-
|
-
|
ti 14: |
1429 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
69,61g |
|
81,23g |
|
-
|
-
|
ma 6: |
1888 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
134,67g |
|
75,59g |
|
95,90g |
|
-
|
-
|
su 5: |
1557 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
117,09g |
|
83,31g |
|
47,03g |
|
-
|
-
|
helmikuu 2023 |
ke 15: |
1419 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
99,37g |
|
59,26g |
|
46,65g |
|
-
|
-
|
ma 6: |
-
|
-
|
|
128*
|
-
|
su 5: |
1249 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,12g |
|
71,64g |
|
60,23g |
|
238*
|
1011
|
la 4: |
1594 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
114,67g |
|
62,64g |
|
51,13g |
|
249*
|
1345
|
pe 3: |
-
|
-
|
|
76*
|
-
|
to 2: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
15,00g |
|
32,00g |
|
239*
|
273
|
ke 1: |
1491 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
73,29g |
|
39,00g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
-
|
-
|
|
163*
|
-
|
ma 30: |
498 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
16,00g |
|
32,00g |
|
169*
|
329
|
su 29: |
-
|
-
|
|
167*
|
-
|
la 28: |
-
|
-
|
|
293*
|
-
|
pe 27: |
-
|
-
|
|
64*
|
-
|
to 26: |
-
|
-
|
|
200*
|
-
|
ke 25: |
-
|
-
|
|
39*
|
-
|
ti 24: |
-
|
-
|
|
157*
|
-
|
ma 23: |
-
|
-
|
|
78*
|
-
|
su 22: |
-
|
-
|
|
191*
|
-
|
la 21: |
-
|
-
|
|
876*
|
-
|
pe 20: |
-
|
-
|
|
430*
|
-
|
to 19: |
-
|
-
|
|
553*
|
-
|
ke 18: |
-
|
-
|
|
382*
|
-
|
ti 17: |
-
|
-
|
|
606*
|
-
|
|
|