Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
35,40g |
|
90,24g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1898 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
52,71g |
|
150,62g |
|
-
|
-
|
| to 30: |
1881 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
93,10g |
|
63,27g |
|
138,93g |
|
-
|
-
|
| ke 29: |
1714 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
68,86g |
|
165,07g |
|
-
|
-
|
| ti 28: |
2330 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
89,05g |
|
113,91g |
|
187,47g |
|
-
|
-
|
| ma 27: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
47,71g |
|
60,17g |
|
-
|
-
|
| su 26: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
56,90g |
|
117,93g |
|
-
|
-
|
| toukokuu 2023 |
| pe 5: |
1439 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
56,27g |
|
64,91g |
|
-
|
-
|
| ke 3: |
1403 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
119,35g |
|
48,29g |
|
36,85g |
|
-
|
-
|
| ti 2: |
1130 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
70,44g |
|
29,97g |
|
-
|
-
|
| ma 1: |
1055 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
63,71g |
|
31,41g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
846 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
44,07g |
|
14,59g |
|
-
|
-
|
| pe 28: |
463 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
21,43g |
|
1,55g |
|
-
|
-
|
| to 27: |
1023 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
69,02g |
|
29,49g |
|
-
|
-
|
| ke 26: |
1370 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,65g |
|
67,36g |
|
48,38g |
|
-
|
-
|
| ti 25: |
875 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
46,95g |
|
14,85g |
|
-
|
-
|
| ma 24: |
1214 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,98g |
|
53,19g |
|
17,06g |
|
-
|
-
|
| su 23: |
1209 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
105,80g |
|
45,66g |
|
23,09g |
|
-
|
-
|
| la 22: |
1190 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
45,47g |
|
25,51g |
|
-
|
-
|
|
|
