Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
70,26g |
|
129,55g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
75,88g |
|
149,93g |
|
-
|
-
|
| to 18: |
992 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
64,34g |
|
89,74g |
|
-
|
-
|
| su 14: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
96,08g |
|
77,03g |
|
-
|
-
|
| la 13: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
112,62g |
|
116,51g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
93,29g |
|
89,85g |
|
-
|
-
|
| lokakuu 2023 |
| su 1: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
70,01g |
|
91,93g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
740 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
112,14g |
|
10,32g |
|
-
|
-
|
| ma 21: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
34,47g |
|
24,67g |
|
-
|
-
|
| su 13: |
585 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
28,72g |
|
85,48g |
|
-
|
-
|
| la 12: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
86,84g |
|
102,34g |
|
-
|
-
|
| pe 11: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
63,52g |
|
106,04g |
|
-
|
-
|
| to 10: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
93,27g |
|
104,47g |
|
-
|
-
|
| ke 9: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
73,04g |
|
102,12g |
|
-
|
-
|
| ti 8: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
73,14g |
|
104,88g |
|
-
|
-
|
| ma 7: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
96,31g |
|
86,06g |
|
-
|
-
|
| su 6: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
66,18g |
|
103,54g |
|
-
|
-
|
| la 5: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
77,75g |
|
120,19g |
|
-
|
-
|
| pe 4: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
87,88g |
|
117,10g |
|
-
|
-
|
| to 3: |
674 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
49,84g |
|
51,17g |
|
-
|
-
|
|
|
