Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 19: |
1750 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
90,62g |
|
161,13g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
1739 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
106,31g |
|
99,70g |
|
90,25g |
|
-
|
-
|
| to 24: |
1223 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
92,59g |
|
46,27g |
|
-
|
-
|
| ke 23: |
1683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
113,42g |
|
147,64g |
|
-
|
-
|
| ti 22: |
1681 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
111,95g |
|
121,30g |
|
-
|
-
|
| ma 21: |
1978 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,75g |
|
105,73g |
|
137,94g |
|
-
|
-
|
| la 19: |
577 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
34,75g |
|
55,67g |
|
-
|
-
|
| pe 18: |
1613 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
112,60g |
|
125,99g |
|
-
|
-
|
| to 17: |
1831 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
106,43g |
|
199,29g |
|
-
|
-
|
| ke 16: |
1561 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
94,38g |
|
157,37g |
|
-
|
-
|
| ti 15: |
1688 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
91,44g |
|
198,05g |
|
-
|
-
|
| ma 14: |
1679 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
106,89g |
|
136,83g |
|
-
|
-
|
| ke 9: |
1568 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
113,62g |
|
98,30g |
|
-
|
-
|
| ti 8: |
1584 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
119,95g |
|
90,90g |
|
-
|
-
|
| ma 7: |
1653 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
151,84g |
|
83,96g |
|
-
|
-
|
| su 6: |
1765 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
131,87g |
|
152,32g |
|
-
|
-
|
| la 5: |
1207 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
73,32g |
|
106,96g |
|
-
|
-
|
| pe 4: |
1854 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
108,82g |
|
153,97g |
|
-
|
-
|
| to 3: |
1651 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
120,48g |
|
118,49g |
|
-
|
-
|
| ke 2: |
1614 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
90,02g |
|
104,47g |
|
88,48g |
|
-
|
-
|
|
|
