Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ma 14: |
893 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
75,30g |
|
78,28g |
|
-
|
-
|
| ti 8: |
247 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
24,54g |
|
5,62g |
|
-
|
-
|
| kesäkuu 2016 |
| pe 17: |
1331 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
62,88g |
|
133,33g |
|
-
|
-
|
| to 16: |
1142 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
112,76g |
|
65,29g |
|
2437*
|
 1295
|
| ke 15: |
936 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
47,99g |
|
88,86g |
|
2438*
|
1502
|
| ti 14: |
514 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
15,02g |
|
65,55g |
|
-
|
-
|
| ma 13: |
1007 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
77,92g |
|
77,27g |
|
2543*
|
1536
|
| su 12: |
2707 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
71,76g |
|
404,63g |
|
-
|
-
|
| la 11: |
1285 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
67,76g |
|
103,38g |
|
2543*
|
1258
|
| pe 10: |
2301 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
106,16g |
|
91,78g |
|
244,74g |
|
-
|
-
|
| to 9: |
1136 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
98,18g |
|
46,79g |
|
2532*
|
1396
|
| ke 8: |
891 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
24,82g |
|
109,29g |
|
-
|
-
|
| ti 7: |
729 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
22,36g |
|
99,74g |
|
2502*
|
1773
|
| ma 6: |
1311 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
68,78g |
|
109,24g |
|
2417*
|
1106
|
| su 5: |
939 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
47,94g |
|
73,80g |
|
-
|
-
|
| la 4: |
2782 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
125,95g |
|
83,38g |
|
195,25g |
|
-
|
-
|
| pe 3: |
2052 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
78,70g |
|
234,33g |
|
2608*
|
556
|
| to 2: |
1274 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
67,40g |
|
132,73g |
|
-
|
-
|
| ke 1: |
909 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
47,61g |
|
77,31g |
|
2567*
|
1658
|
| toukokuu 2016 |
| ti 31: |
1163 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
52,55g |
|
91,18g |
|
-
|
-
|
|
|
