Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 26: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
47,54g |
|
98,67g |
|
-
|
-
|
| to 24: |
1837 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
49,20g |
|
230,90g |
|
-
|
-
|
| ma 21: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
46,75g |
|
228,06g |
|
-
|
-
|
| la 19: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
65,39g |
|
177,33g |
|
-
|
-
|
| to 17: |
611 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
27,00g |
|
59,00g |
|
-
|
-
|
| ti 15: |
708 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
13,10g |
|
118,40g |
|
-
|
-
|
| pe 11: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
33,27g |
|
38,51g |
|
-
|
-
|
| to 10: |
1863 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
64,32g |
|
219,08g |
|
-
|
-
|
| ke 9: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
64,28g |
|
192,27g |
|
-
|
-
|
| ti 8: |
2097 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
72,29g |
|
231,20g |
|
-
|
-
|
| ma 7: |
2818 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
135,54g |
|
114,45g |
|
257,15g |
|
-
|
-
|
| su 6: |
1956 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
132,67g |
|
64,93g |
|
123,90g |
|
-
|
-
|
| la 5: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
32,46g |
|
113,83g |
|
-
|
-
|
| pe 4: |
1962 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
114,79g |
|
66,07g |
|
185,83g |
|
-
|
-
|
| ke 2: |
2082 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,69g |
|
91,33g |
|
221,61g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
28,00g |
|
139,40g |
|
-
|
-
|
| pe 28: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
40,00g |
|
84,60g |
|
-
|
-
|
| to 27: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,49g |
|
56,97g |
|
140,45g |
|
-
|
-
|
| ke 26: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,32g |
|
59,47g |
|
150,01g |
|
-
|
-
|
| ti 25: |
1641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
78,66g |
|
149,02g |
|
-
|
-
|
|
|
