Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
919 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
45,03g |
|
12,23g |
|
-
|
-
|
| su 7: |
1237 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
67,59g |
|
15,31g |
|
-
|
-
|
| la 6: |
1100 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
51,34g |
|
18,27g |
|
-
|
-
|
| pe 5: |
1542 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
137,29g |
|
52,11g |
|
25,65g |
|
-
|
-
|
| to 4: |
909 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
47,24g |
|
25,02g |
|
-
|
-
|
| ke 3: |
792 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
60,06g |
|
16,99g |
|
-
|
-
|
| ti 2: |
1299 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
108,28g |
|
63,29g |
|
14,15g |
|
-
|
-
|
| ma 1: |
976 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
51,84g |
|
19,73g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1560 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
135,79g |
|
59,79g |
|
26,38g |
|
-
|
-
|
| la 29: |
1560 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,84g |
|
60,15g |
|
24,04g |
|
-
|
-
|
| pe 28: |
1471 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
109,90g |
|
99,03g |
|
25,63g |
|
-
|
-
|
| to 27: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
78,82g |
|
25,10g |
|
-
|
-
|
| ke 26: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,46g |
|
55,69g |
|
18,58g |
|
-
|
-
|
| ti 25: |
743 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
33,47g |
|
38,21g |
|
-
|
-
|
| ma 24: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
119,12g |
|
24,16g |
|
-
|
-
|
| la 22: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
81,54g |
|
32,67g |
|
-
|
-
|
| pe 21: |
1540 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
102,36g |
|
63,10g |
|
29,58g |
|
-
|
-
|
| to 20: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
51,88g |
|
17,64g |
|
-
|
-
|
| ke 19: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
137,31g |
|
29,30g |
|
-
|
-
|
| ma 17: |
531 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
48,19g |
|
9,96g |
|
-
|
-
|
|
|
