Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2017 |
ti 14: |
2178 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
107,78g |
|
66,31g |
|
248,42g |
|
-
|
-
|
tammikuu 2017 |
pe 20: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
6,16g |
|
49,36g |
|
-
|
-
|
ma 16: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
45,41g |
|
83,77g |
|
-
|
-
|
joulukuu 2016 |
la 24: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
62,20g |
|
221,58g |
|
-
|
-
|
la 3: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
96,94g |
|
178,83g |
|
-
|
-
|
elokuu 2016 |
ti 30: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
48,98g |
|
125,84g |
|
1553*
|
579
|
heinäkuu 2016 |
to 14: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
76,09g |
|
137,79g |
|
-
|
-
|
ke 13: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
70,60g |
|
125,34g |
|
1732*
|
322
|
ma 11: |
1126 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
31,81g |
|
188,54g |
|
-
|
-
|
su 10: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
46,48g |
|
199,92g |
|
-
|
-
|
la 9: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
53,35g |
|
95,71g |
|
-
|
-
|
pe 8: |
1066 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
43,21g |
|
133,81g |
|
-
|
-
|
la 2: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
17,43g |
|
152,03g |
|
-
|
-
|
pe 1: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
88,33g |
|
210,88g |
|
-
|
-
|
kesäkuu 2016 |
ti 28: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,00g |
|
95,71g |
|
-
|
-
|
ma 27: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
38,39g |
|
147,76g |
|
-
|
-
|
la 25: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
74,85g |
|
87,23g |
|
1922*
|
544
|
pe 24: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
55,96g |
|
72,10g |
|
1922*
|
1127
|
to 23: |
986 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
118,13g |
|
79,57g |
|
1922*
|
936
|
ke 22: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
73,37g |
|
54,55g |
|
1922*
|
1266
|
|
|