Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 13: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
47,51g |
|
199,28g |
|
-
|
-
|
| su 12: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
49,22g |
|
211,55g |
|
-
|
-
|
| la 11: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
32,10g |
|
223,00g |
|
-
|
-
|
| pe 10: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
32,85g |
|
146,40g |
|
-
|
-
|
| to 9: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
42,26g |
|
171,21g |
|
-
|
-
|
| ke 8: |
2055 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
69,17g |
|
313,13g |
|
-
|
-
|
| ti 7: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
52,07g |
|
127,17g |
|
1479*
|
 283
|
| ma 6: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
61,77g |
|
121,86g |
|
1224*
|
34
|
| su 5: |
930 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
28,79g |
|
111,23g |
|
1520*
|
590
|
| la 4: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
22,27g |
|
209,25g |
|
1213*
|
166
|
| pe 3: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
48,92g |
|
181,31g |
|
1205*
|
60
|
| to 2: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
64,41g |
|
119,44g |
|
1528*
|
431
|
| ke 1: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
39,60g |
|
155,69g |
|
1270*
|
147
|
| joulukuu 2018 |
| ti 25: |
1075 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
35,86g |
|
135,07g |
|
-
|
-
|
| su 23: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
0,80g |
|
2,44g |
|
-
|
-
|
| la 22: |
1479 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
42,85g |
|
203,97g |
|
-
|
-
|
| pe 21: |
1274 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
36,25g |
|
206,46g |
|
-
|
-
|
| to 20: |
1736 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
28,13g |
|
153,92g |
|
-
|
-
|
| ke 19: |
872 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
45,79g |
|
40,20g |
|
-
|
-
|
| ti 18: |
424 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
5,37g |
|
66,97g |
|
-
|
-
|
|
|
