Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 22: |
967 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
44,59g |
|
109,75g |
|
2753*
|
 1786
|
| ke 11: |
1216 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
78,24g |
|
171,05g |
|
-
|
-
|
| ti 10: |
1037 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
55,40g |
|
158,45g |
|
-
|
-
|
| ma 9: |
1662 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
96,61g |
|
164,70g |
|
-
|
-
|
| heinäkuu 2014 |
| ke 16: |
400 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
18,00g |
|
72,00g |
|
-
|
-
|
| ti 15: |
588 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
26,66g |
|
79,78g |
|
-
|
-
|
| ma 14: |
828 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
51,79g |
|
65,95g |
|
-
|
-
|
| su 13: |
800 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
54,50g |
|
68,50g |
|
-
|
-
|
| la 12: |
1185 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
54,00g |
|
162,00g |
|
-
|
-
|
| pe 11: |
876 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
68,00g |
|
64,00g |
|
-
|
-
|
| to 10: |
1249 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
31,72g |
|
165,00g |
|
-
|
-
|
| ke 9: |
1407 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
107,84g |
|
153,05g |
|
2766*
|
1359
|
| ti 8: |
1488 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
116,00g |
|
178,00g |
|
-
|
-
|
| ma 7: |
1342 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
48,44g |
|
163,10g |
|
2536*
|
1194
|
| su 6: |
963 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
29,13g |
|
124,53g |
|
2777*
|
1814
|
| la 5: |
1179 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
48,03g |
|
125,48g |
|
-
|
-
|
| pe 4: |
1289 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
59,03g |
|
140,48g |
|
2834*
|
1545
|
| to 3: |
1475 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
58,94g |
|
165,35g |
|
-
|
-
|
| ke 2: |
1486 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
45,86g |
|
215,09g |
|
2640*
|
1154
|
| ti 1: |
930 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
32,50g |
|
131,00g |
|
2601*
|
1671
|
|
|
