Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
3,94g |
|
17,80g |
|
-
|
-
|
| to 23: |
1829 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
112,28g |
|
201,56g |
|
-
|
-
|
| ke 22: |
1804 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
134,69g |
|
204,67g |
|
-
|
-
|
| ti 21: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
106,19g |
|
194,73g |
|
-
|
-
|
| ma 20: |
1706 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
113,22g |
|
174,82g |
|
-
|
-
|
| to 16: |
1716 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
100,21g |
|
191,23g |
|
-
|
-
|
| ke 15: |
598 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
29,95g |
|
57,09g |
|
-
|
-
|
| la 11: |
560 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
32,58g |
|
62,83g |
|
-
|
-
|
| pe 3: |
1930 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
124,79g |
|
182,08g |
|
-
|
-
|
| ke 1: |
1759 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
136,28g |
|
157,91g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
385 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
23,74g |
|
29,70g |
|
-
|
-
|
| to 25: |
1099 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
65,01g |
|
81,23g |
|
-
|
-
|
| ke 24: |
1648 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
115,51g |
|
147,37g |
|
-
|
-
|
| ti 23: |
1751 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
122,94g |
|
161,49g |
|
-
|
-
|
| pe 19: |
422 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
26,12g |
|
24,13g |
|
-
|
-
|
| to 18: |
2327 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
111,41g |
|
114,22g |
|
177,87g |
|
-
|
-
|
| ke 17: |
1198 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
75,24g |
|
113,50g |
|
-
|
-
|
| ti 16: |
1873 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
120,13g |
|
183,92g |
|
-
|
-
|
| ma 15: |
1664 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
116,91g |
|
147,53g |
|
-
|
-
|
| su 14: |
1749 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
113,70g |
|
166,83g |
|
-
|
-
|
|
|
