Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| kesäkuu 2021 |
| ma 7: |
2758 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
129,47g |
|
491,62g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
3556 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
151,16g |
|
83,03g |
|
517,99g |
|
-
|
-
|
| to 13: |
2790 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
112,74g |
|
456,52g |
|
-
|
-
|
| ke 12: |
2966 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
132,54g |
|
92,68g |
|
379,87g |
|
-
|
-
|
| ma 3: |
1993 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
152,07g |
|
276,23g |
|
-
|
-
|
| su 2: |
5256 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
260,55g |
|
156,44g |
|
627,69g |
|
-
|
-
|
| joulukuu 2019 |
| marraskuu 2019 |
| ti 26: |
3052 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
219,37g |
|
123,96g |
|
146,01g |
|
-
|
-
|
| pe 1: |
1268 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
79,70g |
|
16,99g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
3579 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
193,15g |
|
150,29g |
|
312,85g |
|
-
|
-
|
| ke 30: |
2529 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
208,47g |
|
99,71g |
|
79,52g |
|
-
|
-
|
| ti 29: |
4048 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
192,77g |
|
163,51g |
|
415,74g |
|
-
|
-
|
| ma 28: |
2905 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
170,02g |
|
82,68g |
|
262,06g |
|
-
|
-
|
| su 27: |
2905 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
224,12g |
|
140,20g |
|
81,47g |
|
-
|
-
|
| la 26: |
1494 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
104,07g |
|
42,96g |
|
-
|
-
|
| pe 25: |
2818 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
245,34g |
|
97,63g |
|
61,86g |
|
-
|
-
|
| to 24: |
2917 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
237,20g |
|
111,28g |
|
76,12g |
|
2420*
|
 497
|
| ke 23: |
1525 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
117,29g |
|
97,49g |
|
14,68g |
|
-
|
-
|
| ti 22: |
1402 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
104,01g |
|
80,48g |
|
26,53g |
|
-
|
-
|
|
|
