Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
ma 2: |
523 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
10,60g |
|
74,06g |
|
-
|
-
|
helmikuu 2022 |
pe 4: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
29,34g |
|
127,72g |
|
-
|
-
|
heinäkuu 2021 |
ma 5: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
13,30g |
|
38,86g |
|
-
|
-
|
kesäkuu 2021 |
su 20: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
23,07g |
|
149,20g |
|
-
|
-
|
la 19: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,30g |
|
25,80g |
|
-
|
-
|
ke 16: |
-
|
-
|
|
2031*
|
-
|
toukokuu 2021 |
to 20: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
16,56g |
|
41,68g |
|
-
|
-
|
ke 19: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
39,24g |
|
216,29g |
|
1995*
|
363
|
ti 18: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,64g |
|
130,89g |
|
2059*
|
765
|
ma 17: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
40,93g |
|
151,40g |
|
-
|
-
|
huhtikuu 2021 |
pe 23: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
97,30g |
|
32,34g |
|
-
|
-
|
ti 20: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
3,17g |
|
19,03g |
|
-
|
-
|
ma 19: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
90,47g |
|
66,64g |
|
-
|
-
|
to 15: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
33,88g |
|
39,93g |
|
-
|
-
|
ma 12: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
46,20g |
|
86,89g |
|
-
|
-
|
to 8: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
38,86g |
|
142,22g |
|
-
|
-
|
ke 7: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
16,63g |
|
21,90g |
|
-
|
-
|
ti 6: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
67,60g |
|
78,38g |
|
-
|
-
|
ma 5: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
33,90g |
|
94,46g |
|
-
|
-
|
tammikuu 2021 |
to 21: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
46,49g |
|
186,53g |
|
2018*
|
737
|
ma 18: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
50,69g |
|
36,78g |
|
-
|
-
|
|
|