Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
90,47g |
|
54,75g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
537 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
22,09g |
|
56,76g |
|
-
|
-
|
| ma 8: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
115,27g |
|
154,78g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
29,25g |
|
55,89g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| la 23: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
105,66g |
|
129,05g |
|
-
|
-
|
| ke 20: |
516 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
24,40g |
|
33,31g |
|
-
|
-
|
| ti 19: |
967 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
58,38g |
|
97,67g |
|
-
|
-
|
| ma 18: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
27,30g |
|
15,02g |
|
-
|
-
|
| su 17: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
67,50g |
|
78,38g |
|
-
|
-
|
| la 16: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
56,17g |
|
154,82g |
|
-
|
-
|
| pe 15: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
83,96g |
|
181,16g |
|
-
|
-
|
| to 14: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
87,01g |
|
85,74g |
|
-
|
-
|
| ke 13: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
99,51g |
|
59,31g |
|
-
|
-
|
| ma 11: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
71,70g |
|
88,25g |
|
-
|
-
|
| su 10: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
79,57g |
|
126,73g |
|
-
|
-
|
| la 9: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
84,52g |
|
127,35g |
|
-
|
-
|
| pe 8: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
70,47g |
|
107,41g |
|
-
|
-
|
| to 7: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
80,60g |
|
124,19g |
|
-
|
-
|
| ke 6: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
96,74g |
|
97,44g |
|
286*
|
 1211
|
|
|
